kathy2512's Journal, 22 Apr 24

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Weigh In record (no journal entry) for 22 April 2024

102.5 kg Lost so far: 11.8 kg. Still to go: 20.9 kg. Diet followed: 100%.

View Diet Calendar, 22 April 2024:

277 kcal

Fat: 8.71g | Prot: 30.34g | Carbs: 24.01g. Dinner: Cooked Asparagus (from Fresh), Wegmans Corn on the Cob, Baked or Broiled Cod. more...

3823 kcal

Exercise: Yard Work (gardening) - 2 hours and 45 minutes, Shopping - 45 minutes, Desk Work - 2 hours and 45 minutes, Hanging Laundry - 30 minutes, Sexual Activity - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Driving - 45 minutes. more...

Losing 0.3 kg a Week

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kathy2512's Journal, 22 Apr 24

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kathy2512's Weight History