Weigh In record (no journal entry) for 22 April 2024
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 23.54g | Prot: 145.86g | Carbs: 166.69g.
Breakfast: Cúrcuma, Naranjas, Apio, Yoplait Yoghurt Estilo Griego, Huevo Cocido, Clara de Huevo, Hojuelas de Avena. Lunch: Arroz Blanco, Verduras Mezcladas (Congeladas), Pechuga de Pollo Hervida, Consomé de Pollo, Limón. Dinner: Yoplait Yoghurt Estilo Griego, Almendras, Alpura Alpura PRO, Miel, Hojuelas de Avena, Whey Protein. more...
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Gaining 0.0 kg a Week
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