Weigh In record (no journal entry) for 22 April 2024
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65.6 kg
Lost so far: 2.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 30.72g | Prot: 63.20g | Carbs: 99.21g.
Breakfast: Plátano Dominico, B Fit Just Protein. Lunch: Sanissimo Salmas (Paquete), Pechuga de Pollo a la Plancha, Aceite de Oliva. Afternoon Tea: Manzana. Dinner: Frijoles Cocidos, Churros, COCINA DE PIEDRA Picadillo de Res, Lala Leche Entera, Calabaza Cocida (Calabaza Española). more...
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Losing 0.1 kg a Week
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qotsamkmk's Weight History
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