Weigh In record (no journal entry) for 22 April 2024
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63.3 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 130.95g | Prot: 200.51g | Carbs: 156.54g.
Lunch: REWE Porree, Aldi Garnelen, Thomy Delikatess-Senf Mittelscharf, Moser Roth Edel Bitter 85% Kakao, Gekochtes Ei. Dinner: Kollagen, MCT-Öl, Gerstengraspulver, Blaubeeren, Glutamin, Edel Bitter 70% Kakao, Erdbeeren. Snacks/Other: Gemüse, Mischgemüse, Greifen Fleisch Hausmacher Sülze, Müller Fleisch Rinder Roastbeef, Greifen Fleisch Hausmacher Grützblutwurst, Alpro Skyr Style Vanille, Alpro Soya Skyr , Kartoffeln, Jack Link's Biltong Original. more...
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Losing 0.7 kg a Week
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carbo_holic's Weight History
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