Weigh In record (no journal entry) for 22 April 2024
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65.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 24.73g | Prot: 73.46g | Carbs: 122.98g.
Breakfast: Café com Leite Desnatado, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Melancia, In Natura Tomate, Rúcula, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz com Cenoura. Dinner: Melancia, Repolho Refogado, Swift Carne Moída de Patinho , Arroz com Cenoura. Snacks/Other: Magro Açúcar Light , Canela, Maçãs, Vigor Iogurte Natural Desnatado (170g). more...
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Gaining 0.1 kg a Week
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denygomes's Weight History
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