Weigh In record (no journal entry) for 22 April 2024
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91.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 77.23g | Prot: 122.04g | Carbs: 95.80g.
Breakfast: Uien, Augurken, Zaanse Halfvolle Mayonaise, Maizena, Jumbo Jong Belegen 30+ Kaas, Gebakken Ei, AH Kipfilet Beleg. Lunch: Jumbo Jong Belegen 30+ Kaas, AH Kipfilet Beleg, Zaanse Halfvolle Mayonaise, Maizena, Uien, Augurken, Gebakken Ei. Dinner: Melkan Ongezouten Grasboter , Groene Olijven, Geroosterde Gezouten Pinda's, Sperziebonen, Komkommer, Bospeen, AH Grote Garnalen, AH Japanse Wokgroente , Feeling Ok Rijst, Jumbo Taugé, AH Kogelbiefstuk. Snacks/Other: Milka Hazelnoot Chocolade, Melkan Halfvolle Koffiemelk. more...
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Gaining 0.2 kg a Week
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