Weigh In record (no journal entry) for 22 April 2024
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82.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3966 kcal
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Fat: 204.62g | Prot: 191.89g | Carbs: 336.50g.
Breakfast: Mlekovita Ser Cheddar, Szynka, Społem Kielce Majonez Kielecki, Chleb. Lunch: Mizeria, Pulpety, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Roleski Keto Ketchup Sycylijski, Mlekovita Ser Cheddar, Chleb. Snacks/Other: Koktajl Mleczno- Owocowy, Ciasto Kruche ze Śliwkami, Piernik. more...
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Gaining 2.6 kg a Week
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