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Monday
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62.4 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 95.40g | Prot: 65.93g | Carbs: 142.88g.
Breakfast: Egg. Lunch: Mujaddara, Great Value Lentils, Sugared or Glazed Doughnuts , Kronos Gyros Meat Slices. Dinner: Tillamook Classic Mac & Cheese, Wellsley Farms Swiss Granola, Dannon Oikos Traditional Greek Yogurt - Strawberry, Cheesecake Factory Cheesecake Original. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 3.2 kg a Week
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