Weigh In record (no journal entry) for 22 April 2024
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 52.00g | Prot: 130.15g | Carbs: 131.33g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Farelo de Aveia, President Creme de Ricota Light, Mamão Papaia, Hortifruti Cenoura Cozida, Carne do Peito de Frango (Assado, Cozido). Lunch: Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Arroz Integral (Longo, Cozido). Dinner: Fígado de Galinha, Filé de Frango Grelhado, Hortifruti Ameixa, Nucete Azeite de Oliva Extra Virgem , Abobrinha Cozida, Cenouras Cozidas, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Serramar Iogurte Natural, Melancia, Probiótica 100% Pure Whey Cookies & Cream. more...
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1751 kcal
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Exercise:
Weight Training (Bodybuilding) - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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steady weight
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karinalimam's Weight History
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