Weigh In record (no journal entry) for 22 April 2024
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73.4 kg
Lost so far: 24.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 62.93g | Prot: 95.75g | Carbs: 56.02g.
Breakfast: Coffee. Lunch: Hot Chili Pepper, Hot Chili Pepper, Sarma. Dinner: Kania Mayonnaise, Hot Chili Pepper, Chicken Leg (Skin Eaten). Snacks/Other: Coffee, Green Tea, Coffee, Lemon. more...
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Gaining 2.0 kg a Week
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