Weigh In record (no journal entry) for 21 June 2015
|
129.9 kg
Lost so far: 0.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
4174 kcal
|
Fat: 244.31g | Prot: 205.81g | Carbs: 282.19g.
Lunch: Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese, Jell-O Lime Gelatin Dessert, French's Honey Mustard, Heinz Tomato Ketchup, Green Leaf Lettuce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Onions, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Pepperoni, Black Olives, Mozzarella Cheese, Mozzarella Cheese, Hamburger on Bun, Macaroni or Pasta Salad. Snacks/Other: Kroger Bottled Water, Pepsi Diet Pepsi (Can). more...
|
|
3199 kcal
|
Exercise:
walking - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timriley's Weight History
|