Weigh In record (no journal entry) for 18 April 2024
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 63.31g | Prot: 121.32g | Carbs: 90.78g.
Breakfast: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 煎雞蛋, 7-11 卜蜂義式香草雞胸肉. Lunch: 紅豆豆花, 無糖豆漿. Dinner: 7-11 熱美式(大), 愛之味 花生豆花, 豆花, 中華 中華豆花, 無糖豆漿. more...
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Losing 2.1 kg a Week
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