Weigh In record (no journal entry) for 22 April 2024
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125.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 53.29g | Prot: 65.26g | Carbs: 209.64g.
Breakfast: Doğal Peynir, Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Bezelye Yemeği, Yayla Yayla Çorbası . Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti, Mantar Sote, Pirinç Pilavı, Şehriye Çorbası. Snacks/Other: Muz, Badem, Kuru Hurma, Kahve (Demlenmiş). more...
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Gaining 0.1 kg a Week
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yyanardag's Weight History
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