Weigh In record (no journal entry) for 22 April 2024
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94 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 40.83g | Prot: 63.29g | Carbs: 123.15g.
Dinner: 去骨雞腿排, 白飯, 炒青菜, 全家 藥燉排骨, 全家 白飯. more...
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Losing 0.7 kg a Week
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HankJiang's Weight History
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