Weigh In record (no journal entry) for 22 April 2024
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 96.92g | Prot: 154.10g | Carbs: 259.18g.
Breakfast: Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Chiquita Banane, Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee, Putenbrust Fleisch, Blütenhonig, Tee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kokosöl. Snacks/Other: Alpia Zartbitterschokolade, DM Sportness Protein Cookie Half Baked . more...
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Gaining 7 kg a Week
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