Weigh In record (no journal entry) for 22 April 2024
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77.4 kg
Lost so far: 49.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 37.94g | Prot: 62.05g | Carbs: 61.42g.
Breakfast: Quaker Cruesli Zero Sugar Strawberry & Peach, Pompoenpitten, Optimel Magere Kwark Moccachino. Lunch: Pompoenpitten, Quaker Cruesli Zero Sugar Strawberry & Peach, Optimel Magere Kwark Moccachino. Afternoon Tea: Nescafé Gold Amaretto Latte, Jumbo Schouderham, Jumbo Goudse Kaas Jong 48+, Ei, AH Basic Tijgerbrood Wit. Dinner: Vemondo Vegan Balletjes, Tomaten, Rode Uien, AH Little Gem, Calvé Aioli, Jumbo Varkens Shoarma. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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