helga-hl's Journal, 22 Apr 24

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Weigh In record (no journal entry) for 22 April 2024

64.2 kg Lost so far: 5.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

1085 kcal

Fat: 39.30g | Prot: 63.07g | Carbs: 121.04g. Breakfast: Пятерочка Яблоко Сезонное , Зеленый Чай, Простоквашино Простоквашино Творог 5%. Lunch: Сила Традиции Свекла Вареная, Доброфлот Сельдь Тихоокеанская Натуральная, Пятерочка Помидоры, Bravolli Кускус. Dinner: Домашние Заготовки Аджика Домашняя, Макароны Отварные. Snacks/Other: Магнит Морковь Свежая. more...

1705 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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helga-hl's Journal, 22 Apr 24

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helga-hl's Weight History