titanic1965's Journal, 22 Apr 24

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Weigh In record (no journal entry) for 22 April 2024

77.9 kg Lost so far: 2.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

2100 kcal

Fat: 35.60g | Prot: 51.96g | Carbs: 208.35g. Breakfast: Marmelade, Weizenbrötchen. Lunch: Gekochtes Ei, Aldi Pfeffer-Ring, Weizenbrötchen. Dinner: Frisch & Fertig Schinkennudeln in Tomatensauce. Snacks/Other: Merlot, Beck's Bier (500ml). more...

3099 kcal

Exercise: Watching TV/Computer - 3 hours and 30 minutes, Washing Dishes - 15 minutes, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 2 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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titanic1965's Journal, 22 Apr 24

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