Weigh In record (no journal entry) for 22 April 2024
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66 kg
Lost so far: 4.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 71.14g | Prot: 108.34g | Carbs: 137.41g.
Breakfast: Vitt Bröd, Stekt Ägg. Lunch: Kycklinglår. Dinner: Gullök, Morötter, Kycklinglår. Snacks/Other: Äpple Banan, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Brämhults Äpple Rödbeta Apelsin Ingefära , Vatten, Banan, Kaffe med Mjölk. more...
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3136 kcal
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Exercise:
Standing - 3 hours, Elliptical - 1 hour and 13 minutes, Running - 7/mph - 30 minutes, Resting - 5 hours, Sitting - 3 hours, Google Fit - 1 hour and 44 minutes, Sleeping - 8 hours and 8 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Bicycling (slow) - 11/mph - 51 minutes. more...
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steady weight
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Albert1254's Weight History
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