Weigh In record (no journal entry) for 01 November 2009
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67.6 kg
Lost so far: 20.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2009:
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737 kcal
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Fat: 19.05g | Prot: 28.23g | Carbs: 121.77g.
Breakfast: Heath Bar (Snack Size), weight watcher fudge bar, peppermint smoothie weight watchers. Lunch: pork, Mandarin Orange (Canned or Frozen), pineapple tidbits, weight watcher shredded cheese, spinach, tomato. Dinner: cinnamon swirl oatmeal high fiber, apple. more...
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Losing 0.2 kg a Week
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summergal's Weight History
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