Weigh In record (no journal entry) for 21 June 2015
|
102 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 137.35g | Prot: 92.18g | Carbs: 44.26g.
Breakfast: Mission Avocado, Fried Egg, Mushrooms, Spectrum Organic Virgin Coconut Oil, Coffee, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Liver (Pan-Fried, Cooked), Cucumber (with Peel), Nutiva Organic Extra Virgin Coconut Oil, Fried Egg, Ethnic Gourmet Eggplant Bhartha, Coffee. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|