Weigh In record (no journal entry) for 22 April 2024
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58.8 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 97.54g | Prot: 120.47g | Carbs: 220.53g.
Breakfast: Gala Apples, Guavas , Bananas , Pineapple , Darling Plain Full Cream Yoghurt, Lifestyle Food Chia Seeds, Almonds . Lunch: Woolworths Mixed Nuts, Chicken Breast (Skin Not Eaten), President Feta with Black Pepper, Pumpkin Seeds, Tomatoes, Bean Sprouts, Green Peppers , Woolworths Pickled Onion, Woolworths Traditional Hot Cross Buns, Sunshine D Original 60% Fat Spread. Dinner: Macaroni and cheese. Snacks/Other: Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Woolworths Peanuts & Raisins , Fair Cape Low Fat Milk. more...
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Gaining 3.5 kg a Week
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Sorceress1976's Weight History
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