Weigh In record (no journal entry) for 22 April 2024
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96.3 kg
Lost so far: 18.0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 23.04g | Prot: 109.44g | Carbs: 129.86g.
Breakfast: Asda 24G Fat Free Protein Strawberry Yoghurt. Lunch: Arla Protein Raspberry, Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Tuna in Spring Water, Asda Iceberg Lettuce, Asda Wholemeal Wraps. Dinner: Asda Muesli, Arla Protein Salted Caramel. Snacks/Other: Skinny Whip Toffee, Nakd Protein Bar, Semi-Skimmed Milk, Nescafe Instant Coffee. more...
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Gaining 0.3 kg a Week
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tattooedjesy's Weight History
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