Weigh In record (no journal entry) for 21 June 2015
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72.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 14.73g | Prot: 20.50g | Carbs: 76.78g.
Breakfast: Gekookt Ei, Aardbeien, Milbona Low Fat Natural Yoghurt, Friesche Vlag Halvamel. Lunch: Zuivelhoeve Heksenkaas, Jumbo Filet Americain Naturel, Wasa Zuurdesem Rogge, Ananassap. Snacks/Other: Sinaasappelen. more...
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Losing 5.6 kg a Week
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