Weigh In record (no journal entry) for 22 April 2024
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92.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 29.63g | Prot: 152.34g | Carbs: 187.08g.
Breakfast: Dulano Delikatess Hähnchenbrustfilet, Netto Käse-Aufschnitt Leicht, Bauernbrot. Lunch: Äpfel. Dinner: Bauernbrot, REWE Thunfisch Salat Mexican Style, Milbona Leichter Körniger Frischkäse, REWE Hähnchenbrust-Filetstücke. Snacks/Other: Möhren, Äpfel, Mulino Bianco Baiocchi, Katjes Hundjes. more...
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steady weight
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Sandroich's Weight History
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