Weigh In record (no journal entry) for 22 April 2024
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 32.33g | Prot: 123.16g | Carbs: 177.43g.
Breakfast: Latteria Latte senza Lattosio, Torta al cioccolato light. Lunch: Ferrero Pocket Coffee, Banana, Campo Largo Ceci in Scatola, Nixe Filetti di Tonno al Naturale . Dinner: Italiamo Passata di Pomodoro Rustica, Olio Extra Vergine di Oliva, Campo Largo 5 Cereali e Riso Rosso, Campo Largo Lenticchie Verdi. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate Peanut , Milbona Yogurt Proteico. more...
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Losing 0.7 kg a Week
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