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jwaaarq
Journal
22 Apr 24
jwaaarq's Journal, 22 Apr 24
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Weigh In record (no journal entry) for 22 April 2024
73.8 kg
Lost so far:
16.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2024:
824 kcal
Fat: 33.77g | Prot: 53.51g | Carbs: 78.29g.
Breakfast:
Pisang, Starbucks Cold Brew (Grande), Telur Rebus Lunak, Sambal Goreng.
Lunch:
Labu Siam, Tahu, Dada Ayam, Nasi Putih, Sambal Goreng.
Snacks/Other:
Chatime Milk Tea.
more...
310 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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jwaaarq's Weight History
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