Weigh In record (no journal entry) for 22 April 2024
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 53.57g | Prot: 81.51g | Carbs: 195.05g.
Breakfast: Овсяная Каша на Воде, Мёд, Зеленый Чай, Жимолость. Lunch: Арахис, Чай, Красные Помидоры, Свиная Корейка (Вырезка), Спагетти. Dinner: Полевское Ряженка 4%, Сыр Российский, 5 Морей Икра Трески, Багет. Snacks/Other: Яблоко, Яблоко. more...
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2378 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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sergeysam's Weight History
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