Weigh In record (no journal entry) for 29 April 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 34.51g | Prot: 43.92g | Carbs: 243.26g.
Breakfast: Ayam Rica-Rica, Tempe Goreng Tepung, Lemonilo Mi Goreng. Lunch: Bakso Ayam, Tahu, Nasi Putih. Dinner: Tempe Goreng Tepung, Es Buah. more...
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astrit2010's Weight History
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