Weigh In record (no journal entry) for 22 April 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 17.67g | Prot: 45.04g | Carbs: 136.75g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Tahu Bakso, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Es Teh, Lele Goreng, Usus Ayam, Jamur Dimasak, Tumis Pare, Nasi Putih. more...
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Gaining 0.1 kg a Week
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astrit2010's Weight History
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