Weigh In record (no journal entry) for 22 April 2024
|
65.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 25.30g | Prot: 49.49g | Carbs: 121.51g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 桂格(Quaker) 經典大燕麥片. Lunch: 生豆皮, 全聯 豬後腿肉, 地瓜, 白飯, 得意的一天 葵花油. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|