Weigh In record (no journal entry) for 19 April 2024
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65.8 kg
Lost so far: 20.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 43.76g | Prot: 32.12g | Carbs: 101.40g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 杰哥蛋餅 韭菜盒, 千層餅, 水煮蛋. Lunch: 千層餅, 水煮蛋, 全聯 卡士達千層. more...
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Losing 3.5 kg a Week
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