Weigh In record (no journal entry) for 21 April 2024
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55.8 kg
Lost so far: 15.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 23.97g | Prot: 39.73g | Carbs: 125.19g.
Breakfast: Dolce Gusto Café Au Lait Desnatado, Dukan Panqueca com Farelo de Aveia, Banana. Lunch: Zinho Pão de Alho (25g), Excelsior Polenta Palito , Pepino (Descascado), Hortifruti Beterraba Cozida, Carne de Porco do Lombo (Filé). Dinner: Banana, Tirol Queijo Lanche, Pão Integral. Snacks/Other: Abacate. more...
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2136 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 2.3 kg a Week
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carolinesouza0392's Weight History
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