Weigh In record (no journal entry) for 22 April 2024
|
64.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 32.25g | Prot: 36.65g | Carbs: 96.84g.
Breakfast: McDonald's Scrambled Eggs, Hoka Hoka Bento Chicken Teriyaki, Fukumi Nasi Porang. Lunch: Kering Tempe, Telur Balado, Nasi Putih. Snacks/Other: Janji Jiwa Es Kopi Susu, Kopiko Permen. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bismillahBBI50's Weight History
|