Weigh In record (no journal entry) for 21 June 2015
|
63.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 28.48g | Prot: 31.76g | Carbs: 113.33g.
Breakfast: Простоквашино Молоко Отборное, Nestle Fitness Хлопья из Цельной Пшеницы. Lunch: Сыр Адыгейский, Шампиньоны, Кабачки (с Солью, без Жидкости, Приготовленные), Помидоры. Dinner: Чай с Сахаром, Свинина Отварная, Помидоры, Овощное Рагу. Snacks/Other: Кекс с Изюмом. more...
|
|
1713 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Massage - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forketta's Weight History
|