Weigh In record (no journal entry) for 21 April 2024
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84 kg
Lost so far: 0.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 23.70g | Prot: 59.36g | Carbs: 150.12g.
Breakfast: Pão Francês, Ovo Frito, Mavalério Chocolate em Pó 70% Cacau, Sabor da Terra Semente de Chia, Body Action 100% Whey Prime Chocolate . Lunch: Chá de Ervas (exceto Camomila, Infusão), Chá Verde, Carne de Frango Light, Salada de Maionese. Dinner: Twinings Chá de Camomila , Banana. Snacks/Other: Nestlé Leite Condensado Desnatado Moça Light. more...
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Gaining 0.1 kg a Week
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tania nuness's Weight History
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