Weigh In record (no journal entry) for 21 June 2015
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60.5 kg
Lost so far: 66.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 52.23g | Prot: 77.13g | Carbs: 315.09g.
Breakfast: Zonnatura Teff, Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, AH Avocado Eetrijp, Mango's. Dinner: Chili Con Carne met Bonen, HAK Rode Bieten, Maggi Aardappelpuree A La Minute Naturel, Unox Magere Rookworst. Snacks/Other: Klene Zoete Zonnetjes Suikervrij, Wrigley's Freedent Professional White Citrus, Lay's Oven Chips Cheese Onion, OLA Raket, Modifast Protiplus Melkchocolade Kokosnoot Reep, OLA Raket, Klene Zoete Zonnetjes Suikervrij. more...
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2618 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Housework - 3 hours, Showering - 15 minutes, Driving - 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Sitting - 2 hours, Running - 6/mph - 20 minutes. more...
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steady weight
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njomnjom's Weight History
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