Weigh In record (no journal entry) for 21 April 2024
|
81.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
3974 kcal
|
Fat: 199.23g | Prot: 205.49g | Carbs: 351.29g.
Breakfast: el Peoncito Mix Europeo (Mixto de Frutas Secas), Miel, Banana, la Serenísima Leche Chocolatada Protein, Star Nutrition Premium Whey Protein, Quaker Avena Instantánea. Lunch: Matambre de Cerdo, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Ciruela, Banana, Milka Choco Pause, Helado. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|