lothar99's Journal, 20 Jun 15

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Weigh In record (no journal entry) for 20 June 2015

102.1 kg Lost so far: 96.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2015:

1211 kcal

Fat: 61.94g | Prot: 63.58g | Carbs: 75.77g. Breakfast: Egg, Large Coffee with 2 cream / 3 Splenda. Lunch: Bananas (Large), Baked Chicken Breast. Dinner: Italian Style Meatballs. Snacks/Other: Sugar Free Popsicles. more...

4278 kcal

Exercise: Weight Training (moderate) - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 13 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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lothar99's Journal, 20 Jun 15

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lothar99's Weight History