Weigh In record (no journal entry) for 21 April 2024
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 46.53g | Prot: 166.62g | Carbs: 282.31g.
Breakfast: Green Factory Mix Sałat z Rukolą, Pomidory, Borówka Amerykańska, Truskawki, Warmia Wołowina Wolno Gotowana, Kupiec Fitos Chilli, Białko Jaja Kurzego, Jajko. Lunch: Tort, Gofr, Olimp Carbonox. Dinner: Biedronka Sernik, Truskawki, Borówka Amerykańska, Kiwi, Pomarańcze, Banan, XXL Nutrition Whey Isolate. more...
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Losing 2.5 kg a Week
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Pan Brokuł's Weight History
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