svetlanamaslihina's Journal, 21 Apr 24

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Weigh In record (no journal entry) for 21 April 2024

68.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2024:

1726 kcal

Fat: 91.95g | Prot: 65.33g | Carbs: 157.27g. Breakfast: Коломенское Хлеб Злаковый Тостовый, Кофе, Алексеевский Сгущенка с Сахаром , Егорьевская Фабрика Паштет Деревенский. Lunch: Сибирская Клетчатка Клетчатка Пшеничная, Кефир 2,5%, Кулинариум Рулетики Баклажанные с Сыром, Бонтэ Блинчик с Курицей и Грибами. Snacks/Other: Пятерочка Улитка Греческая со Шпинатом и Сыром. more...

1975 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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svetlanamaslihina's Journal, 21 Apr 24

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