Weigh In record (no journal entry) for 21 April 2024
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114.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 63.60g | Prot: 84.74g | Carbs: 209.64g.
Breakfast: Café, Natville Leite Integral, Cuscuz (Cozido), Sadia Mussarela, Ovo Cozido, Sadia Peito de Peru Defumado (40g), Pimentão Verde, Repolho Verde, Tomates. Lunch: Bife de Carne de Vaca, Macarrão, Carioca Feijão Cozido, Purê de Batatas (Leite Integral e com Margarina), Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Melancia. Snacks/Other: Nestlé Nesfit Delice Cacau & Avelã, Natville Leite Integral, Abacate. more...
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Losing 0.0 kg a Week
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Iris Luan's Weight History
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