Weigh In record (no journal entry) for 20 April 2024
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108 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 146.90g | Prot: 158.14g | Carbs: 283.75g.
Breakfast: Siyah Zeytin, Sütaş Tam Yağlı Beyaz Peynir, Kıymalı Börek, Açma, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Tavuk Dürüm. Dinner: Fırında Tavuk, Tereyağlı Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Çerezya Ceviz İçi, Çikolatalı Gofret. more...
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4568 kcal
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Exercise:
Hiking - 1 hour and 55 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Atakan_Ocak's Weight History
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