mokateko's Journal, 21 Jun 15

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Weigh In record (no journal entry) for 21 June 2015

81.8 kg Lost so far: 15 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2015:

533 kcal

Fat: 43.73g | Prot: 36.76g | Carbs: 1.10g. Breakfast: Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Kivikylän Kotipalvaamo Wanhanajan Nakki. Dinner: Suodatinkahvi. Snacks/Other: Kypsennetty Lohi, Pirkka Sitruunanmakuinen Kivennäisvesi. more...

2684 kcal

Exercise: Sitting - 4 hours, Reading - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mokateko's Journal, 21 Jun 15

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mokateko's Weight History