Weigh In record (no journal entry) for 21 April 2024
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 78.91g | Prot: 93.14g | Carbs: 305.62g.
Breakfast: Banane, Eco + Coulommiers . Lunch: Thiriet Tarte aux Poires Amandine , Mandarine, Baguette, Vinaigrette Italienne, Salade Verte, Pâturages Coulommiers , Thiriet Galette de Pomme de Terre, Mortadelle, Jambon, Sauce Tomate, Pâtes (Cuites). Dinner: Thiriet Tarte aux Poires Amandine , Poires, Carrefour Quiche Lorraine, Lidl Cabillaud Façon Fish & Chips, Lidl Emmental Râpé , Pâtes (Cuites). Snacks/Other: Truffe au Chocolat. more...
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2025 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (Bodybuilding) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 43 minutes, Sleeping - 9 hours. more...
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steady weight
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