Weigh In record (no journal entry) for 21 April 2024
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84.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 85.37g | Prot: 153.88g | Carbs: 52.57g.
Breakfast: Abacate, Iogurte Natural N1, Iogurte Soja Caseiro N5, Morangos. Lunch: Pingo Doce Cogumelos Laminados, Bife de Carne de Vaca, Couve Coração, Espinafres em Folha, couve r, Rabanetes, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula, Coentro, Frize Limão. Dinner: Bife de Carne de Vaca. Snacks/Other: Pur Natur Compota Morango , Morangos, Iogurte Natural, Morangos. more...
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2947 kcal
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Exercise:
Caminhar rápido - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Grocery Shopping - 30 minutes, Raking - 18 minutes, Driving - 45 minutes, Cooking - 25 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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steady weight
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marco.a.porto's Weight History
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