Weigh In record (no journal entry) for 21 April 2024
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45.8 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 6.34g | Prot: 38.61g | Carbs: 60.51g.
Breakfast: Лента Банан, Экологика Какао, Греча с грибами. Lunch: Spirulina Food Гороховый Протеин , Шоколадно-банановое печенье. more...
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Losing 6.6 kg a Week
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