Weigh In record (no journal entry) for 21 April 2024
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61.4 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 50.80g | Prot: 58.24g | Carbs: 83.92g.
Breakfast: Kaffee, Milch 1,5%, Erdbeeren, Kiwi, Passionsfrucht. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Alnatura Sesam Ungeschält, Deutschesee Lachsburger, Honig, Balsamico, Olivenöl, Florette Feldsalat . Snacks/Other: Goufrais Kakao-Konfekt, Huober Sticks, Kaffee, Milch 1,5%, Mondo Italiano Grissini, Dan Cake Zitronen Rührkuchen mit Weißer Glasur, Tomaten, Milram Körniger Frischkäse, Salakis Feta Light, Baguette, Bresso Kräuter der Provence, Käse Rebellen Bauern Rebell, Loose Protein Quäse. more...
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Gaining 4.2 kg a Week
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