Weigh In record (no journal entry) for 21 April 2024
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 48.03g | Prot: 117.79g | Carbs: 90.86g.
Breakfast: Şeker, Salatalık, Yeşil Biber, Polonez Fit Yaşam Hindi Füme Eti, Migros Ezine Peyniri, Tam Buğday Ekmeği, Zeytin, Yumurta. Dinner: Ekşi Hamur Ekmek, Çoban Salatası, Çupra. Snacks/Other: Efes Malt, Eti Karam Bitter. more...
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Gaining 2.1 kg a Week
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