Weigh In record (no journal entry) for 21 April 2024
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70.8 kg
Lost so far: 10.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 69.32g | Prot: 54.63g | Carbs: 164.06g.
Breakfast: Pommes Pink Lady. Lunch: Quiche Poireaux, Cassonade, Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Danone Yaourt Nature, Saint Nectaire. Dinner: Baguette, Daunat Salade Thon Tomates Olives, Pruneau Sec, Saint Nectaire. more...
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Gaining 0.2 kg a Week
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